OVERVIEW
Pressure on woman to achieve and maintain thinness is so prevalent these days that in our culture that dieting has become a normative eating pattern among Woman.
Many young woman with eating disorder have issues relating to perfectionism and control they may find unreasonable pressure on themselves to achieve a perfect body or feel that only part of their life they can control is dieting.
Why you should follow…?
OUR METHODS
Dangal Gym I AM THE FITTEST WOMAN Workout program is designed in ten physical fitness components Cardio Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Co-ordination, Agility, Balance, and Accuracy. Experience our anaerobic blast workouts of the day and discover a sweat/soak fitness revolution that transforms body and life’s to achieve the goal.
Our group classes are the perfect solution for you. Nothing will get you motivated more than working out in friendly non judgmental group settings with the supportive trainers.
Safety is the major consideration when planning evaluating physical workout programs for the individuals link pragmatic where musculoskeletal injuries are likely to occur in the development of Strength and Muscular endurance, while losing body fat to achieve the goal.
HOW IT IS GOING TO DELIVER
FOUNDATION BLOCK
The Foundation Block (known as General Physical Preparedness). It is ideal for an individual who never lift any weight, or inactive from any form of physical activity. The program is designed to identify the body movement, flexibility, and mobility restrictions which hinder your body to adopt correct technique. Individuals will be performing the workout by using their body weight movement which help build the co-ordination, proprioception and mobility necessary for loaded movements introduced in later blocks.
HYPERTROPHY BLOCK
Hypotrophy is based on to increase the physiological demand on the body which needs body movement with adding load. It helps in building new lean muscle tissue to increase neuromuscular efficiency for gaining strength in the body. Good movement with adding load and keeping the volume of workout high gives the knowledge how to start adding more muscle fiber in compound movement. Hypotrophy block is a pathway to the next level strength training block which prepares your brain for the connection of your muscle while strength training.
STRENGTH CAPACITY BLOCK
Keeping 5 reps work volume and load high will create enough time under tension to increase the number of muscle fibers. Strength capacity block is lower in volume but high in load than hypotrophy to develop good strength foundation for handling lift like bench press, back squat , and hang clears.
STRENGTH BLOCK
At the strength block increasing the load considerably individuals will feel their lifts starts to get heavy. It helps in the development of maximum increase in muscle fiber during a movements and promotes quicker and more powerful feats in the later block .During each lift individual will build low velocity strength by increasing the force produced by muscle fibers, While loads are heavy volume is light the rest period between movement are long so that individual should not get exhausted by the end of the workout.
MAX STRENGTH BLOCK
Max strength brings the heaviest loading to peak individual strength in the low velocity movements. The repetition decrease to just 1-2 to max out the loads in any given lifts. It is important for individuals to perform safe holding technique to maintain control over the bar during each movement and adequate rest between the lift to ensure safety as loads get heavy.
UNLOAD BLOCK
To get a much needed rest from the demand of high volume, high load phase unloading gives the body enough time to rest and recover from period of high stress. It is essential for continuing to improve individual performance without risking injury or overtraining. Individual can expect to continue moving through proper movement patterns under load as only the load is greatly decreased compared to other block.
POWER BLOCK
The power block is an essential program which changes individual entire performance. It develops speed within the strength of established movement pattern. The individual can develop the ability for completing the given task to get the ball fastest or crossing the winning line fastest or jumping the highest or fastest will be the most successful. It also increases your muscle RFD (Rate of force development) through moderate loading and moderate volume as the repetition will be executed with total control and precision with a focus on speed and movement.
SPEED BLOCK
In the speed block the volume and loading are lower than power block. The goal is to move the bar as quickly as possible with control. The speed block is designed to help individual utilized strength and power built in the weight room. The transfer of strength into speed is crucial for the individual it demands the application of all training objective at once strength, power, endurance, speed, proprioception, agility etc. The speed block is only valuable when individual has completed all the previous blocks.
MUSCULAR ENDU BLOCK
Muscular Endurance Block will increase the muscle ability to go the distance. When you perform a high volume of light weight or bodyweight movements with short rest intervals between sets or circuit individual muscle will feel the “BURN” of the metabolic buildup in the blood stream. As your body works to supply energy for working muscle. The advantage of training helps individual compete for longer distance at higher speed.
Adequate Sport Nutrition Meals
SPORTS NUTRITION FOOD
Exercise is the key to sensible weight loss reducing the number of calories consumed is equally important.
A combination of both actions are the best. We provide adequate sport nutrition meals for the clients which meet the daily essential need of carbohydrates, fat, protein and micro nutrient.
Our Special Programs
BODY ASSESSMENT
Body assessment program is designed for the people who are physically challenged and want to achieve their fitness goal within the limitations as an advice by the health care professional to ease the exchange of information related to the fitness limitations.
Form of Health check has to be filled which explains the list of those activities along with limitation that the individual can do.
The Revolutionary 7-Week Plan
We offers group workout formats designed and run by highly qualified fitness experts.
These workouts are great for newbies and fitness veterans alike, and are guaranteed to show results.