I AM THE FITTEST MAN
“The mythical fountain of youth” Exercise at any age is healthful especially as we aged physical exercise slowing the effect of ageing. Such as loss of lean body mass, bones and muscle strength.
I AM THE FITTEST WOMAN
Pressure on woman to achieve and maintain thinness is so prevalent these days that in our culture that dieting has become a normative eating pattern among Woman.
I AM THE FITTEST ELDER
I AM THE FITTEST ELDER workout program is designed for the person aged 40 and above. Individuals must maintain and demonstrate a high level of physical fitness.
I AM THE FITTEST KID
Kids today are living in a technologically advanced society that promotes sedentary habits and has diminished appreciation for physical activity and fitness. Many children don’t want to go outside to play.
TRAINING
