“The mythical fountain of youth” Exercise at any age is healthful especially as we aged physical exercise slowing the effect of ageing. Such as loss of lean body mass, bones and muscle strength.
Regular exercise is also associated with the lower risk of certain cancers and with other major killer such as heart disease, diabetes, potentially disabling bone disorder (OSTEOPOROSIS). Weight bearing exercise that requires working against the gravity help to build bone density and keep bones and muscles strong.
Dangal Gym I AM THE FITTEST MAN Workout program is designed in ten physical fitness components Cardio Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Co-ordination, Agility, Balance, and Accuracy.
The Objective of physical workout is to enhance the ability of individual for meeting their daily life physical demands and avoid agen sbobet any undue risk or situations. We have created group based workout which is going to discover the power to change your body and your life.
It is a proven permanent structure of motivational support based on strength in numbers not the power of one. Group of people with shared goals push higher each other for the great peak of achievements.
Exercise is the key to sensible weight loss reducing the number of calories consumed is equally important.
A combination of both actions are the best. We provide adequate sport nutrition meals for the clients which meet the daily essential need of carbohydrates, fat, protein and micro nutrient.
Body assessment program is designed for the people who are physically challenged and want to achieve their fitness goal within the limitations as an advice by the health care professional to ease the exchange of information related to the fitness limitations.
Form of Health check has to be filled which explains the list of those activities along with limitation that the individual can do.
We offers group workout formats designed and run by highly qualified fitness experts.
These workouts are great for newbies and fitness veterans alike, and are guaranteed to show results.