I AM THE FITTEST ELDER workout program is designed for the person aged 40 and above. Individuals must maintain https://www.risejunkremoval.com/ and demonstrate a high level of physical fitness.
Since their normal daily duties may be stressful but non-physical they must take part regularly in physical fitness program. The need to be physically fit does not decreases with increased age. It decreases the amount of blood the heart can pump per beat per minute compared to youth physical performance.
Body weight composed of fat generally increased, while total muscle mass decrease. The result is that muscular strength endurance, cardio respiratory endurance, and body composition suffer a decrease in flexibility.
Dangal Gym I AM THE FITTEST ELDER workout program is designed to follow the (FITT factor for a successful workout program) Frequency, Intensity, Time and Type.
We provide a program that fits the capability of the individual with medical limitation and overweight. Nutrition and dietary counseling will be given along with a special exercise program.
The first week of workout focus is on learning and developing the basics of physical fitness. The workout emphasis progressive condition of the whole body to minimize the risk of injury.
Workout must be done properly and the intensity must progress at an appropriate rate special consideration will be given for the individuals, who fail to maintain the group rate of progression and give individualize special assistance to improve his/her deficiencies.
Exercise is the key to sensible weight loss reducing the number of calories consumed is equally important.
A combination of both actions are the best. We provide adequate sport nutrition meals for the clients which meet the daily essential need of carbohydrates, fat, protein and micro nutrient.
Body assessment program is designed for the people who are physically challenged and want to achieve their fitness goal within the limitations as an advice by the health care professional to ease the exchange of information related to the fitness limitations.
Form of Health check has to be filled which explains the list of those activities along with limitation that the individual can do.
We offers group workout formats designed and run by highly qualified fitness experts.
These workouts are great for newbies and fitness veterans alike, and are guaranteed to show results.